Show your heart some love! Celebrated annually in February, American Heart Health month provides the perfect opportunity to look at how you can protect your heart through a healthy lifestyle.
This is especially important as you age. Why? According to the National Institute on Aging, seniors face a greater risk of suffering a heart attack, having a stroke, or developing heart disease and heart failure. As a major cause of disability, heart disease can also restrict the activity and diminish the quality of life for people living with this condition.
While heart disease poses a greater health risk for seniors, it doesn’t make it inevitable as you age. In fact, a recent study found that, no matter what your age, it’s never too late to improve your health. The research, published in the Journal of the American College of Cardiology, links a healthy lifestyle to decreased cardiovascular risk in seniors.
That’s great news because there are plenty of things you can do to prevent heart disease. But before jumping into some solid, heart-healthy habits, get a quick refresher on what a heart attack or stroke looks like.
First, it helps to know how to spot the signs of heart disease. In the early stages, heart disease symptoms are either nonexistent or barely noticeable. This makes annual exams a must, allowing your doctor to ask questions and run tests, as needed.
But when heart disease progresses to the point of a heart attack or stroke, knowing the signs could help save your life. According to the American Heart Association, call 911 if any of these signs are present:
Now that you’re savvy about symptoms, you can take preventive steps to reduce the chance of a heart attack or stroke occurring. Follow these healthy lifestyle guidelines from the American Heart Association.
Use American Heart Health Month as the perfect opportunity to start showing your heart more love. Take steps today toward a healthier lifestyle with these seven heart-healthy habits.
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